How to Welcome and Work With Your Emotions
Challenging emotions are a natural response to the uncertainty we are facing as a society. Unfortunately, it’s also natural for us to resist these emotions.
Perfect for You: Reimagining Life’s Challenges as Opportunities
A wonderful feature of our MESI practices is that they are all empirically testable by you. You’re the sole judge of their effectiveness.
Staying MESI in Messy Times
Mindfulness is not only a necessary component of living a happier life, but it is also a skill we can learn and get better at through daily practice.
Brighton Jones Goes to School
At WSU and UW, Cory Custer and Molly Norton taught classes about two topics—mindfulness and philanthropy—we consider essential to living a richer life.
WATCH: Jon Jones on the Art and Science of Happiness
In a commencement speech at WSU, Brighton Jones CEO Jon Jones explored research and insights into happiness, compassion, and emotional intelligence.
Meditation on the Job? Just Your Typical First Day at Brighton Jones
Brighton Jones is not your typical workplace—the energy is contagious and it is a breath of fresh air to work somewhere that values how you get things done as much as why.
Why I Became the World’s First Director of Compassion
Fueled by a growing body of evidence to support our belief that compassion drives happiness, we’re investing heavily to put compassion into action.