Be WELLthy Blog

A wonderful feature of our MESI practices is that they are all empirically testable by you. You’re the sole judge of their effectiveness.

Mindfulness is not only a necessary component of living a happier life, but it is also a skill we can learn and get better at through daily practice.

Brighton Jones is not your typical workplace—the energy is contagious and it is a breath of fresh air to work somewhere that values how you get things done as much as why.