Be WELLthy Blog

Perfect for You: Reimagining Life’s Challenges as Opportunities

Apr 30, 2020 |

A wonderful feature of our MESI practices is that they are all empirically testable by you. You’re the sole judge of their effectiveness.

April 09, 2020 |

Mindfulness is not only a necessary component of living a happier life, but it is also a skill we can learn and get…

December 18, 2017 |

Living a life of meaning creates a profound sense of fulfillment which increases our happiness and supports us during times of struggle.

November 13, 2017 |

Gratitude is a way of thinking, not just a feeling. We tend to believe that gratitude is the result of being happy, when,…

October 09, 2017 |

When we do something for the benefit of others without expecting anything in return, the reward systems in our brain activate and we…

September 04, 2017 |

Resilience is the ability to bounce back from difficult experiences, and it helps us adapt and grow after encountering stress or adversity in…

August 07, 2017 |

Our brains are far more plastic than we had assumed, adapting in response to new experiences throughout our entire lives to a degree…