Find Your Happy in 2020

Our fourth annual Find Your Happy calendar walks you through the many services that Brighton Jones offers to its community of clients.

The Search for Meaning

stitch search for meaning

Living a life of meaning creates a profound sense of fulfillment which increases our happiness and supports us during times of struggle.

Find Your Happy in 2018

2018 Find Your Happy Calendar - Brighton Jones

We encourage you to make compassion a verb and donate to the Red Cross or another organization near and dear to your family.

Want to Be Happy? Be Grateful

stitch brighton jones gratitude

Gratitude is a way of thinking, not just a feeling. We tend to believe that gratitude is the result of being happy, when, in fact, the opposite is true.

How to Transform Kindness Into a Habit

stitch kindness

When we do something for the benefit of others without expecting anything in return, the reward systems in our brain activate and we experience happiness.

Got Grit? Bouncing Back from Adversity

stitch jones grit happiness

Resilience is the ability to bounce back from difficult experiences, and it helps us adapt and grow after encountering stress or adversity in our lives.

Want to be Happier? Learn Something New


Our brains are far more plastic than we had assumed, adapting in response to new experiences throughout our entire lives to a degree we had never thought possible.

Know Your Body


Developing familiarization with our inner sense of self across all dimensions, emotionally, psychologically, and bodily, is essential for a sense of wellbeing.