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Episode #31 | Dr. Jeff Cohen: How to Cope With Anxiety Amid Trying Times

“I often think of mindfulness as giving us a space to choose how to act versus just reacting.”

– Dr. Jeff Cohen


Columbia University professor and psychologist Dr. Jeff Cohen takes us on a tour through the world of anxiety and what we can do to combat it. Amid the uncertainty of 2020 and beyond, learn helpful tips to live a less anxious life.

About Dr. Jeff Cohen

Dr. Jeff Cohen true WELLth podcast brighton jones

Dr. Jeff Cohen is a clinical psychologist who provides psychotherapy to adolescents, adults, and couples. He is skilled in the cognitive behavioral treatment of anxiety and emotional disorders. Additionally, Dr. Cohen works with couples who wish to develop more loving and secure relationships. His approach is collaborative and tailored to meet treatment goals. Dr. Cohen is an instructor of psychology in the Department of Psychiatry at Columbia University Medical Center. He provides clinical supervision to fellows and offers trainings on evidence-based practice and cultural competence. Additionally, Dr. Cohen teaches undergraduate students in the Department of Psychology at Columbia University.

Show Notes

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