Compassion, Community, and Culture

March 22, 2017 |

Global Compassion in Action

The Brighton Jones Global Services Guesthouse will provide urgently needed accommodations for volunteers who support two amazing organizations.
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February 28, 2017 |

Challenge Your Pessimism

Learning to change our mood is a skill that we can develop through simple practices. Here’s a practice which can help us develop…
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January 09, 2017 |

Train Your Brain for Happiness

Being mindful means maintaining a non-judgmental, moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.
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